-
How to Lose Fat with Science-Based Tools
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day-- a practice is rarely discussed but very well supported by the science literature. I also discuss an optimal fat loss protocol using cold to create shiver, and how specific types and timing of exercise impact fat loss. I discuss if exercising fasted indeed increases fat oxidation-- it turns out the type and duration of exercise really matters. And I discuss the use of caf...
published: 24 May 2021
-
Best Way to Lose Fat | The Science of the Fat Burning Zone
Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video!
AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.
____
Best Way to Lose Fat | The Science of the Fat Burning Zone
____
In this video, Jonathan from the Institute of Human Anato...
published: 31 Dec 2022
-
7 Drinks for Fat burn Weight loss & Better sleep at Night | Stress Relieve Natural Homemade Drinks
3 fat burning drink: https://hebbarskitchen.com/3-fat-burning-drink-recipe-fat-burning/
good night drinks 4 ways: https://hebbarskitchen.com/good-night-drinks-4-ways/
3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with detailed photo and video recipe. an easy and simple hot beverage drink for a healthy and effective way to reduce body fat and eventually to reduce body weight. these homemade beverages are not only easy and quick to prepare but also a refreshing drink for day to day use. apart from reducing the tummy fat, it is also rich in antioxidants and hence these can also be served as detox drinks and also to improve the health of the liver. 3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with step by step photo and vi...
published: 14 Nov 2021
-
The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)
Part of this video is sponsored by Skillshare. The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/jeffnippard07211
All my science-based training programs: http://jeffnippard.com
Get my Ultimate Guide To Body Recomposition here:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/mon...
published: 19 Aug 2021
-
Extremely Powerful Fat Burn Frequency: Full Body Repair and Regeneration at 432Hz- Regeneration Body
Extremely Powerful Fat Burn Frequency: Full Body Repair and Regeneration at 432Hz- Regeneration Body
--------------------------------------------
The "Meditative Idea" channel is a valuable resource for those seeking relaxation, peace, and imaginative experiences. With the intention of providing deep soulful and thought-provoking experiences, this channel offers a rich variety of content, including meditation music, calming sounds, nature sounds, and guided meditation sessions.
The meditation music on the "Meditative Idea" channel is crafted with gentle and soothing tones, designed to immerse listeners in a state of tranquility and serenity. The harmonious melodies, combined with the sounds of flowing streams or birds singing, create a space of enchantment and depth. This music helps to...
published: 21 Jan 2024
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How to ACTUALLY Lose Belly Fat (Based on Science)
How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that covers your abs, and a more dangerous type of belly fat stored deep within your organs known as visceral fat. To find out how to get rid of both types of stubborn belly fat (most effectively), I reached out to 5 of the world’s most qualified fat loss scientists and came up with 5 easy steps anyone can easily start doing today to lose belly fat. Includes belly fat workout and nutrition tips.
Click below for a calorie calculator that shows you exactly how many calories you should eat:
https://builtwithscience.com/calorie-calculator
Click below for a step by step plan training plan that transforms your body as efficiently as possible:
https:/...
published: 23 Apr 2023
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How Your Body Really Burns Fat: Can We Control It?
Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!! https://www.brilliant.org/IHA/
____
How Your Body Really Burns Fat
____
In this video, Jonathan from the Institute of Human Anatomy explores the ins and outs of fat loss. He breaks down what fat loss really means how it works, and tackles a burning question we all have when trying to shed those extra pounds: Can we pick and choose where we burn fat? The answer will surprise you and help you with your future fitness goals!
Check Our Chart Calorie Video here!: https://www.youtube.com/watch?v=XPNBBJHjRk8
____
Support/Email/Video Request/Merch
https://beacons.page/instituteofhumananatomy
ꓥVꓥ: Anatomy Art
https://anatomyaia.com/discount/IOHA20
Coupon Code for 20% OFF: I...
published: 10 Sep 2023
-
Weight Loss Drink | Lose 10KG In 10 Days | Belly Fat Burner Drink!
#fatburnerdrink #losebellyfat #weightlossdrink
published: 12 Oct 2021
-
Easy At-Home Walking Exercise for Fat Burning 🔥 15 min Walk to 80s 90s Old School SOUL Music
15 minutes is all you need to lose fat and get fit. Walk with me! Modify this to make it harder or easier. Dance and sing along. Enjoy! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡
📩 get on the list: https://bit.ly/FH_newsletter
👟 products I use: https://bit.ly/FH_favorites
Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
low impact,beginner workouts,overweight beginners,senior exercise,health and fitness for women,new jack swi...
published: 10 Feb 2024
-
10 Proven Ways to Speed Up Fat-Burning
These are 10 actual ways to speed up fat burning to lose weight faster. Find out how to boost weight loss. If you want to burn fat faster or if you want to speed up your metabolism this video will help you do just that.
🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4
📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX
Losing weight and burning fat can be very challenging, and it's especially hard to stick it out if you don't see quick wins in the form of results either in the mirror or at least on the scale. Luckily there are simple and effective ways to significantly speed up this process. Whether it's changing your diet, increasing your physical activity, or making small lifestyle changes, there are many options available to help boost your metabolism and get your body burning fat mor...
published: 12 Mar 2023
1:53:54
How to Lose Fat with Science-Based Tools
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous ...
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day-- a practice is rarely discussed but very well supported by the science literature. I also discuss an optimal fat loss protocol using cold to create shiver, and how specific types and timing of exercise impact fat loss. I discuss if exercising fasted indeed increases fat oxidation-- it turns out the type and duration of exercise really matters. And I discuss the use of caffeine, GLP1 from Mate or guayusa and emerging new prescription compounds for fat loss. The episode includes a lot of tools, links to cost-free resources and explanation of the science underlying each tool for fat loss.
#HubermanLab #FatLoss #Science
Thank you to our sponsors:
InsideTracker - http://insidetracker.com/huberman
ExpressVPN - http://expressvpn.com/huberman
Athletic Greens - http://athleticgreens.com/huberman
Cold Protocols via The Cold Plunge:
https://thecoldplunge.com/pages/protocols
Our Patreon page:
https://www.patreon.com/andrewhuberman
Supplements from Thorne:
http://www.thorne.com/u/huberman
Social:
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab/
Website - https://hubermanlab.com
Timestamps:
00:00:00 Introduction
00:06:00 Fat Loss: The Key Role of Neurons
00:08:44 The First Law of Fat Loss
00:11:00 Neurons Connect To Fat! (& That Really Matters)
00:13:38 5 Pillars of Metabolism: Sleep, Essential Fatty Acids, Glutamine, Microbiome, Thyroid
00:19:20 Mindset Truly Matters: Amazing Examples of Beliefs on Fat Loss
00:23:08 Our Brain Talks To Our Fat
00:25:00 The Most Incredible & Dangerous Fat Loss Agent
00:27:28 Losing Fat Is a Two-Part Process: Mobilization and Oxidation
00:32:25 The Critical Role of Adrenaline/Epinephrine, But NOT from Adrenal Glands
00:34:45 Fidgeting & Shivering: A Powerful Science-Supported Method For Fat Loss
00:41:24 How Fidgeting Works: Promotes Epinephrine Release into Fat. “N-E-A-T”
00:44:55 Two Ways of Using Shivering To Accelerate Fat Loss
00:47:30 White, Brown & Beige Fat; & Using Cold-Induced Shiver To Burn Fat
00:50:25 How To Use Cold Properly To Stimulate Fat Loss: Succinate Release Is Key/Shiver
00:52:26 Exact Protocols: (1-5X per week); Don’t Adapt! Submerge and Exit “Sets & Reps”
00:56:15 thecoldplunge.com see “protocols” tab Cold-Shiver-Fat-Loss Tool (cost free)
00:58:03 If Fat-Loss Is Your Goal, Avoid Cold Adaptation: Remember Polar Bear Swimmers
00:58:17 Irisin: Underwhelming; Succinate Is The Real Deal
01:00:00 Brown Fat, Why Babies Can’t Shiver and Becoming a Hotter Furnace, Adding Heat
01:01:55 Ice On Back of The Neck, Cold Underpants: Not A Great Idea For Fat Loss
01:04:00 A Key Paper For the Aficionados: www.ncbi.nlm.nih.gov/pmc/articles/PMC2826518/
01:05:00 Spot Reduction: There May Be Hope After All. Targeting Specific Fat Pads.
01:09:20 Exercising For Fat Loss: What Is Best? High Intensity, Sprinting, Moderate Intensity?
01:13:30 Exercising Fasted: Does It Truly Accelerate Fat Loss/Oxidation.
01:16:30 The 90 Minute Rule: After 90 Minutes, The Fasted Exercisers Start To Burn More Fat
01:18:15 If High-Intensity Training Is Done First, The Benefits of Fasting Arrive Before 90min.
01:22:44 Post-Exercise Metabolic Increases: How To Bias This Toward Fat Oxidation
01:26:05 A Protocol For Exercise-Induced Fat Loss; Adrenalin Is The Effector
01:28:50 Supplements/Compounds For Fat Loss Part: Caffeine Fidgeting, & Caffeine Adaptation
01:34:30 Ephedrine, Fenfluramine: Removed From Market Due to Safety Concerns
01:35:22 GLP1 (Glucagon-Like Peptide 1), Yerba Mate, Guayusa Tea, Semaglutide
01:40:30 Berberine, Metformin: Glucose/Insulin Reduction, Increase Fat Oxidation: But Caution
01:41:28 Gardner Lab Results: What You Eat May Not Matter, But Adherence Is Key Tool
01:43:00 examine.com & Enter “Yerba Mate”: Lowers Heart Rate Even Though Is a Stimulant
01:44:35 Acetly-L-Carnitine: Facilitates Fat Oxidation
01:48:00 Summary List of Tools & How Nervous System Controls Fat Loss
01:51:20 Cost Free & Other Ways To Support Our Podcast, Making Sure We See Feedback
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
https://wn.com/How_To_Lose_Fat_With_Science_Based_Tools
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day-- a practice is rarely discussed but very well supported by the science literature. I also discuss an optimal fat loss protocol using cold to create shiver, and how specific types and timing of exercise impact fat loss. I discuss if exercising fasted indeed increases fat oxidation-- it turns out the type and duration of exercise really matters. And I discuss the use of caffeine, GLP1 from Mate or guayusa and emerging new prescription compounds for fat loss. The episode includes a lot of tools, links to cost-free resources and explanation of the science underlying each tool for fat loss.
#HubermanLab #FatLoss #Science
Thank you to our sponsors:
InsideTracker - http://insidetracker.com/huberman
ExpressVPN - http://expressvpn.com/huberman
Athletic Greens - http://athleticgreens.com/huberman
Cold Protocols via The Cold Plunge:
https://thecoldplunge.com/pages/protocols
Our Patreon page:
https://www.patreon.com/andrewhuberman
Supplements from Thorne:
http://www.thorne.com/u/huberman
Social:
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab/
Website - https://hubermanlab.com
Timestamps:
00:00:00 Introduction
00:06:00 Fat Loss: The Key Role of Neurons
00:08:44 The First Law of Fat Loss
00:11:00 Neurons Connect To Fat! (& That Really Matters)
00:13:38 5 Pillars of Metabolism: Sleep, Essential Fatty Acids, Glutamine, Microbiome, Thyroid
00:19:20 Mindset Truly Matters: Amazing Examples of Beliefs on Fat Loss
00:23:08 Our Brain Talks To Our Fat
00:25:00 The Most Incredible & Dangerous Fat Loss Agent
00:27:28 Losing Fat Is a Two-Part Process: Mobilization and Oxidation
00:32:25 The Critical Role of Adrenaline/Epinephrine, But NOT from Adrenal Glands
00:34:45 Fidgeting & Shivering: A Powerful Science-Supported Method For Fat Loss
00:41:24 How Fidgeting Works: Promotes Epinephrine Release into Fat. “N-E-A-T”
00:44:55 Two Ways of Using Shivering To Accelerate Fat Loss
00:47:30 White, Brown & Beige Fat; & Using Cold-Induced Shiver To Burn Fat
00:50:25 How To Use Cold Properly To Stimulate Fat Loss: Succinate Release Is Key/Shiver
00:52:26 Exact Protocols: (1-5X per week); Don’t Adapt! Submerge and Exit “Sets & Reps”
00:56:15 thecoldplunge.com see “protocols” tab Cold-Shiver-Fat-Loss Tool (cost free)
00:58:03 If Fat-Loss Is Your Goal, Avoid Cold Adaptation: Remember Polar Bear Swimmers
00:58:17 Irisin: Underwhelming; Succinate Is The Real Deal
01:00:00 Brown Fat, Why Babies Can’t Shiver and Becoming a Hotter Furnace, Adding Heat
01:01:55 Ice On Back of The Neck, Cold Underpants: Not A Great Idea For Fat Loss
01:04:00 A Key Paper For the Aficionados: www.ncbi.nlm.nih.gov/pmc/articles/PMC2826518/
01:05:00 Spot Reduction: There May Be Hope After All. Targeting Specific Fat Pads.
01:09:20 Exercising For Fat Loss: What Is Best? High Intensity, Sprinting, Moderate Intensity?
01:13:30 Exercising Fasted: Does It Truly Accelerate Fat Loss/Oxidation.
01:16:30 The 90 Minute Rule: After 90 Minutes, The Fasted Exercisers Start To Burn More Fat
01:18:15 If High-Intensity Training Is Done First, The Benefits of Fasting Arrive Before 90min.
01:22:44 Post-Exercise Metabolic Increases: How To Bias This Toward Fat Oxidation
01:26:05 A Protocol For Exercise-Induced Fat Loss; Adrenalin Is The Effector
01:28:50 Supplements/Compounds For Fat Loss Part: Caffeine Fidgeting, & Caffeine Adaptation
01:34:30 Ephedrine, Fenfluramine: Removed From Market Due to Safety Concerns
01:35:22 GLP1 (Glucagon-Like Peptide 1), Yerba Mate, Guayusa Tea, Semaglutide
01:40:30 Berberine, Metformin: Glucose/Insulin Reduction, Increase Fat Oxidation: But Caution
01:41:28 Gardner Lab Results: What You Eat May Not Matter, But Adherence Is Key Tool
01:43:00 examine.com & Enter “Yerba Mate”: Lowers Heart Rate Even Though Is a Stimulant
01:44:35 Acetly-L-Carnitine: Facilitates Fat Oxidation
01:48:00 Summary List of Tools & How Nervous System Controls Fat Loss
01:51:20 Cost Free & Other Ways To Support Our Podcast, Making Sure We See Feedback
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
- published: 24 May 2021
- views: 4773496
19:31
Best Way to Lose Fat | The Science of the Fat Burning Zone
Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks...
Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video!
AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.
____
Best Way to Lose Fat | The Science of the Fat Burning Zone
____
In this video, Jonathan from the Institute of Human Anatomy discusses how the body utilizes fats vs carbohydrates during different types of exercise intensities. He also discusses the “fat burning zone” and the most effective ways of burning fat.
____
Cool Stuff
Merchandise
https://beacons.page/instituteofhumananatomy
Codex Anatomicus
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20
____
References:
Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 84-91, 203-210). Cengage Learning. Kindle Edition.
____
Video Timeline
00:00 - 00:51 Intro
00:52 - 01:44 The Main Places Where You Find Fat
01:45 - 03:05 Burning Fats vs Burning Carbs
03:06 - 04:42 Recovering From Those Workouts! AG1!
04:43 - 08:31 Is There Actually a Fat Burning Zone?
08:32 - 10:21 Is the Fat Burning Zone the Best Way to Burn Fat?
10:22 - 11:53 What is the Most Effective Way to Burn Fat?
11:54 - 12:29 Some Pros/Cons of Higher Intensity Workouts
12:30 - 15:14 Additional Benefits of Zone 2/Fat Burning Zone
15:15 - 16:20 How Your Body Uses Fats After Exercise
16:21 - 18:11 Why This Ultimately Depends On You & Your Goals
18:12 - 19:30 Can You Control Where You Pull Fat From?
____
Audio Credit: https://www.bensound.com
____
#exercise #fatloss #anatomy
https://wn.com/Best_Way_To_Lose_Fat_|_The_Science_Of_The_Fat_Burning_Zone
Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video!
AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.
____
Best Way to Lose Fat | The Science of the Fat Burning Zone
____
In this video, Jonathan from the Institute of Human Anatomy discusses how the body utilizes fats vs carbohydrates during different types of exercise intensities. He also discusses the “fat burning zone” and the most effective ways of burning fat.
____
Cool Stuff
Merchandise
https://beacons.page/instituteofhumananatomy
Codex Anatomicus
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20
____
References:
Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 84-91, 203-210). Cengage Learning. Kindle Edition.
____
Video Timeline
00:00 - 00:51 Intro
00:52 - 01:44 The Main Places Where You Find Fat
01:45 - 03:05 Burning Fats vs Burning Carbs
03:06 - 04:42 Recovering From Those Workouts! AG1!
04:43 - 08:31 Is There Actually a Fat Burning Zone?
08:32 - 10:21 Is the Fat Burning Zone the Best Way to Burn Fat?
10:22 - 11:53 What is the Most Effective Way to Burn Fat?
11:54 - 12:29 Some Pros/Cons of Higher Intensity Workouts
12:30 - 15:14 Additional Benefits of Zone 2/Fat Burning Zone
15:15 - 16:20 How Your Body Uses Fats After Exercise
16:21 - 18:11 Why This Ultimately Depends On You & Your Goals
18:12 - 19:30 Can You Control Where You Pull Fat From?
____
Audio Credit: https://www.bensound.com
____
#exercise #fatloss #anatomy
- published: 31 Dec 2022
- views: 2761579
8:09
7 Drinks for Fat burn Weight loss & Better sleep at Night | Stress Relieve Natural Homemade Drinks
3 fat burning drink: https://hebbarskitchen.com/3-fat-burning-drink-recipe-fat-burning/
good night drinks 4 ways: https://hebbarskitchen.com/good-night-drinks-4...
3 fat burning drink: https://hebbarskitchen.com/3-fat-burning-drink-recipe-fat-burning/
good night drinks 4 ways: https://hebbarskitchen.com/good-night-drinks-4-ways/
3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with detailed photo and video recipe. an easy and simple hot beverage drink for a healthy and effective way to reduce body fat and eventually to reduce body weight. these homemade beverages are not only easy and quick to prepare but also a refreshing drink for day to day use. apart from reducing the tummy fat, it is also rich in antioxidants and hence these can also be served as detox drinks and also to improve the health of the liver. 3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with step by step photo and video recipe. indian recipes are loaded with myriad types of snacks, desserts and curries which make them appealing. yet they do come with the problems of extra calories and bad fat which would gradually accumulate in our body and thus increasing our weight. but these can also be tackled with some simple and easy homemade remedies and this post includes 3 basic homemade drinks to lose belly fat in quick time.
good night drinks 4 ways | best drink for sleep | beverages for better sleep with detailed photo and video recipe. an easy and simple healthy beverage recipe made with basic ingredients for a night of better and peaceful night sleep. basically, an age-old traditional recipe that is particularly served after dinner to relax the muscles and for proper digestion. there are so many tea or natural herb drinks that are capable of achieving the same result, but this post covers 4 basic recipes. good night drinks 4 ways | best drink for sleep | beverages for better sleep with step by step photo and video recipe. after a long and stressful day, we all hope for a good and peaceful deep sleep at night. but most of the time, it just remains as hope and we end up spending more time in bed without any good sleep. this can be easily avoided if we introduce some simple changes to our lifestyle and one important change is to start consuming these beverages for better sleep.
Music: http://www.hooksounds.com/
#hebbarskitchen
https://wn.com/7_Drinks_For_Fat_Burn_Weight_Loss_Better_Sleep_At_Night_|_Stress_Relieve_Natural_Homemade_Drinks
3 fat burning drink: https://hebbarskitchen.com/3-fat-burning-drink-recipe-fat-burning/
good night drinks 4 ways: https://hebbarskitchen.com/good-night-drinks-4-ways/
3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with detailed photo and video recipe. an easy and simple hot beverage drink for a healthy and effective way to reduce body fat and eventually to reduce body weight. these homemade beverages are not only easy and quick to prepare but also a refreshing drink for day to day use. apart from reducing the tummy fat, it is also rich in antioxidants and hence these can also be served as detox drinks and also to improve the health of the liver. 3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with step by step photo and video recipe. indian recipes are loaded with myriad types of snacks, desserts and curries which make them appealing. yet they do come with the problems of extra calories and bad fat which would gradually accumulate in our body and thus increasing our weight. but these can also be tackled with some simple and easy homemade remedies and this post includes 3 basic homemade drinks to lose belly fat in quick time.
good night drinks 4 ways | best drink for sleep | beverages for better sleep with detailed photo and video recipe. an easy and simple healthy beverage recipe made with basic ingredients for a night of better and peaceful night sleep. basically, an age-old traditional recipe that is particularly served after dinner to relax the muscles and for proper digestion. there are so many tea or natural herb drinks that are capable of achieving the same result, but this post covers 4 basic recipes. good night drinks 4 ways | best drink for sleep | beverages for better sleep with step by step photo and video recipe. after a long and stressful day, we all hope for a good and peaceful deep sleep at night. but most of the time, it just remains as hope and we end up spending more time in bed without any good sleep. this can be easily avoided if we introduce some simple changes to our lifestyle and one important change is to start consuming these beverages for better sleep.
Music: http://www.hooksounds.com/
#hebbarskitchen
- published: 14 Nov 2021
- views: 6471120
13:27
The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)
Part of this video is sponsored by Skillshare. The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/jeffnippard07...
Part of this video is sponsored by Skillshare. The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/jeffnippard07211
All my science-based training programs: http://jeffnippard.com
Get my Ultimate Guide To Body Recomposition here:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below:
http://rise.ca/jeff
-------------------------------
In this video I'm covering 5 common cardio mistakes people make when trying to lose fat. We'll cover how much cardio you should do for fat loss, how it impacts muscle gain, the interference effect, timing of cardio around weight training, HIIT vs LISS, fasted cardio, considerations around NEAT and more.
-------------------------------
References
Cardiorespiratory Fitness & All-Cause Mortality Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/19454641/
Physical Activity & Weight Maintenance:
https://pubmed.ncbi.nlm.nih.gov/24355667/
Cardio isn’t as Effective for Fat Loss as You’d Expect:
https://www.massmember.com/products/mass-subscription/categories/2148202210/posts/2150070964
https://journals.lww.com/acsm-msse/Abstract/9000/Effect_of_Aerobic_Exercise_induced_Weight_Loss_on.96038.aspx
Interference Effect:
https://pubmed.ncbi.nlm.nih.gov/24728927/
Warming Up & Performance:
https://pubmed.ncbi.nlm.nih.gov/19996770/
Proximity of Cardio to Weight Training:
https://pubmed.ncbi.nlm.nih.gov/28783467/
https://pubmed.ncbi.nlm.nih.gov/33751469/
Cardio Intensity:
https://pubmed.ncbi.nlm.nih.gov/17101527/
https://bodyrecomposition.com/research/epoc-after-exercise
https://pubmed.ncbi.nlm.nih.gov/28513103/
Volume of Cardio:
https://pubmed.ncbi.nlm.nih.gov/22002517/
Fasted Cardio:
https://pubmed.ncbi.nlm.nih.gov/21411835/
https://www.mdpi.com/2411-5142/2/4/43
https://www.researchgate.net/publication/341494761
https://pubmed.ncbi.nlm.nih.gov/25429252/
Calories Burned from Different Occupations:
https://alanaragon.com/researchreview/ (Dec 2015 Issue)
-------------------------------
Music:
Bankrupt Beats:
https://www.youtube.com/watch?v=9iN7jlPJhyQ
https://www.youtube.com/watch?v=1-ToWK6xSyE
Written by Jeff Nippard
Filmed by Daniel Cooper, Jeff Nippard and Stephanie Buttermore
Edited by Jeff Nippard using Final Cut Pro
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
https://wn.com/The_Worst_Cardio_Mistakes_Everyone_Makes_For_Fat_Loss_(Avoid_These)
Part of this video is sponsored by Skillshare. The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/jeffnippard07211
All my science-based training programs: http://jeffnippard.com
Get my Ultimate Guide To Body Recomposition here:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below:
http://rise.ca/jeff
-------------------------------
In this video I'm covering 5 common cardio mistakes people make when trying to lose fat. We'll cover how much cardio you should do for fat loss, how it impacts muscle gain, the interference effect, timing of cardio around weight training, HIIT vs LISS, fasted cardio, considerations around NEAT and more.
-------------------------------
References
Cardiorespiratory Fitness & All-Cause Mortality Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/19454641/
Physical Activity & Weight Maintenance:
https://pubmed.ncbi.nlm.nih.gov/24355667/
Cardio isn’t as Effective for Fat Loss as You’d Expect:
https://www.massmember.com/products/mass-subscription/categories/2148202210/posts/2150070964
https://journals.lww.com/acsm-msse/Abstract/9000/Effect_of_Aerobic_Exercise_induced_Weight_Loss_on.96038.aspx
Interference Effect:
https://pubmed.ncbi.nlm.nih.gov/24728927/
Warming Up & Performance:
https://pubmed.ncbi.nlm.nih.gov/19996770/
Proximity of Cardio to Weight Training:
https://pubmed.ncbi.nlm.nih.gov/28783467/
https://pubmed.ncbi.nlm.nih.gov/33751469/
Cardio Intensity:
https://pubmed.ncbi.nlm.nih.gov/17101527/
https://bodyrecomposition.com/research/epoc-after-exercise
https://pubmed.ncbi.nlm.nih.gov/28513103/
Volume of Cardio:
https://pubmed.ncbi.nlm.nih.gov/22002517/
Fasted Cardio:
https://pubmed.ncbi.nlm.nih.gov/21411835/
https://www.mdpi.com/2411-5142/2/4/43
https://www.researchgate.net/publication/341494761
https://pubmed.ncbi.nlm.nih.gov/25429252/
Calories Burned from Different Occupations:
https://alanaragon.com/researchreview/ (Dec 2015 Issue)
-------------------------------
Music:
Bankrupt Beats:
https://www.youtube.com/watch?v=9iN7jlPJhyQ
https://www.youtube.com/watch?v=1-ToWK6xSyE
Written by Jeff Nippard
Filmed by Daniel Cooper, Jeff Nippard and Stephanie Buttermore
Edited by Jeff Nippard using Final Cut Pro
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
- published: 19 Aug 2021
- views: 5062715
0:00
Extremely Powerful Fat Burn Frequency: Full Body Repair and Regeneration at 432Hz- Regeneration Body
Extremely Powerful Fat Burn Frequency: Full Body Repair and Regeneration at 432Hz- Regeneration Body
--------------------------------------------
The "Meditat...
Extremely Powerful Fat Burn Frequency: Full Body Repair and Regeneration at 432Hz- Regeneration Body
--------------------------------------------
The "Meditative Idea" channel is a valuable resource for those seeking relaxation, peace, and imaginative experiences. With the intention of providing deep soulful and thought-provoking experiences, this channel offers a rich variety of content, including meditation music, calming sounds, nature sounds, and guided meditation sessions.
The meditation music on the "Meditative Idea" channel is crafted with gentle and soothing tones, designed to immerse listeners in a state of tranquility and serenity. The harmonious melodies, combined with the sounds of flowing streams or birds singing, create a space of enchantment and depth. This music helps to release stress and anxiety, allowing your soul to experience freedom and inner calm.
In addition, the channel provides guided meditation sessions, helping you explore different meditation techniques and learn to focus on your breath and mindful awareness. These guided sessions help you gain a deeper understanding of the meaning and benefits of meditation, inspiring you to progress further on your meditation journey.
"Mediative Idea" also offers videos that stimulate imagination and creative thinking. These visual experiences take you on captivating journeys, allowing your mind to wander and explore new realms of creativity.
Join the "Meditative Idea" channel and embark on a transformative journey of inner peace, self-discovery, and imaginative exploration. Let its content nurture your soul and inspire your mind, guiding you towards a more harmonious and fulfilling life.
https://wn.com/Extremely_Powerful_Fat_Burn_Frequency_Full_Body_Repair_And_Regeneration_At_432Hz_Regeneration_Body
Extremely Powerful Fat Burn Frequency: Full Body Repair and Regeneration at 432Hz- Regeneration Body
--------------------------------------------
The "Meditative Idea" channel is a valuable resource for those seeking relaxation, peace, and imaginative experiences. With the intention of providing deep soulful and thought-provoking experiences, this channel offers a rich variety of content, including meditation music, calming sounds, nature sounds, and guided meditation sessions.
The meditation music on the "Meditative Idea" channel is crafted with gentle and soothing tones, designed to immerse listeners in a state of tranquility and serenity. The harmonious melodies, combined with the sounds of flowing streams or birds singing, create a space of enchantment and depth. This music helps to release stress and anxiety, allowing your soul to experience freedom and inner calm.
In addition, the channel provides guided meditation sessions, helping you explore different meditation techniques and learn to focus on your breath and mindful awareness. These guided sessions help you gain a deeper understanding of the meaning and benefits of meditation, inspiring you to progress further on your meditation journey.
"Mediative Idea" also offers videos that stimulate imagination and creative thinking. These visual experiences take you on captivating journeys, allowing your mind to wander and explore new realms of creativity.
Join the "Meditative Idea" channel and embark on a transformative journey of inner peace, self-discovery, and imaginative exploration. Let its content nurture your soul and inspire your mind, guiding you towards a more harmonious and fulfilling life.
- published: 21 Jan 2024
- views: 59012
15:54
How to ACTUALLY Lose Belly Fat (Based on Science)
How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that covers yo...
How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that covers your abs, and a more dangerous type of belly fat stored deep within your organs known as visceral fat. To find out how to get rid of both types of stubborn belly fat (most effectively), I reached out to 5 of the world’s most qualified fat loss scientists and came up with 5 easy steps anyone can easily start doing today to lose belly fat. Includes belly fat workout and nutrition tips.
Click below for a calorie calculator that shows you exactly how many calories you should eat:
https://builtwithscience.com/calorie-calculator
Click below for a step by step plan training plan that transforms your body as efficiently as possible:
https://builtwithscience.com/quiz-pricing/gender
Layne Norton
https://www.instagram.com/biolayne/
https://biolayne.com/
Alan Aragon
https://www.instagram.com/thealanaragon/
https://alanaragon.com/
Eric Trexler
https://www.instagram.com/trexlerfitness/
https://macrofactorapp.com/
Bill Campbell
https://www.instagram.com/billcampbellphd/
https://www.billcampbellphd.com/
Laurin Conlin
https://www.instagram.com/laurinconlin/
For the first and most important step, I spoke to Layne Norton. Scientific researcher, champion powerlifter, and honestly just a really smart dude who calls out BS when he sees it. Here's what he said about belly fat. There is research showing that exercise can reduce visceral fat without actually causing weight loss. So it is a good idea to exercise in general, but specific exercises are not going to target preferentially belly fat. The real key to losing belly fat is just getting into a caloric deficit consistently and doing it for long enough.
How do you create a calorie deficit? Diet. And that’s where our next expert Alan Aragon comes in. Alan suggests to come up with a list of your 20 favorite foods by picking 3 across 6 food groups —high protein, fat, fibrous vegetables, starch, milk, and fruits — and making up the difference with 2 YOLO foods. Alan emphasized the importance of eating enough protein when dieting. Ending off, Alan shared an interesting finding: that when calories are matched, hypercaloric diets high in saturated fats may cause greater gains in visceral and ectopic fat than those high in polyunsaturated fats.
Now, let's talk about the right type of “belly fat workout” to do to help you avoid regaining belly fat as soon as your diet is over. To explain this is Eric Trexler, pro natural bodybuilder and published scientist with a PhD in Human Movement Science. Eric maintains that there are some major benefits of resistance training (reduce muscle mass loss, which helps with better muscle definition and appetite regulation) if you're trying to lose belly fat and really just trying to lose fat in general. Also, Eric reminds us that cardio can be a really helpful thing in keeping your expenditure higher when that non-exercise activity starts to go down over time. Everything that gets you moving — i.e., including NEAT — counts.
Even with nutrition and nailed down, there’s an overlooked variable when it comes to how to lose belly fat. What is it? Sleep, as explained by Exercise Science professor Bill Campbell. Bill shared about a recent study that suggests that there may be a link to sleep restriction leading to overeating, which causes a gain in body fat that is preferentially stored in the belly region. So I would suggest that you get about seven hours per night. Note that sleep matters regardless of whether you’re in a calorie deficit or not. More specifically, one study suggests that lack of sleep alone may in fact lead to more muscle loss and less fat loss during a diet.
So you now know how to get rid of your stubborn belly fat. But there’s one more thing you need. Laurin Conlin, a master coach, exercise scientist, and IFBB Bikini Pro will help explain what it is. First, it's important to recognize that unless genetically you have little body fat on your abs and core area, you will probably need to get leaner than you'd think to lose belly fat. Second, take multiple measures of progress. You can use scale, weight, and measurements as quantitative feedback, but we also wanna look at qualitative feedback such as how your clothes are fitting, how you're looking, and how much better you're feeling. And lastly, be patient and recognize that you're usually quitting right before it gets good. It doesn't matter how perfect your program is, unless you remain consistent, you are short-changing yourself and your results.
Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Timestamps:
0:00 - The 2 types of belly fat
0:32 - The key to losing belly fat (Layne Norton)
1:42 - Nutrition plan (Alan Aragon)
6:38 - Exercise plan (Eric Trexler)
9:40 - How sleep affects belly fat (Bill Campbell)
13:04 - Why most people fail (Laurin Conlin)
https://wn.com/How_To_Actually_Lose_Belly_Fat_(Based_On_Science)
How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that covers your abs, and a more dangerous type of belly fat stored deep within your organs known as visceral fat. To find out how to get rid of both types of stubborn belly fat (most effectively), I reached out to 5 of the world’s most qualified fat loss scientists and came up with 5 easy steps anyone can easily start doing today to lose belly fat. Includes belly fat workout and nutrition tips.
Click below for a calorie calculator that shows you exactly how many calories you should eat:
https://builtwithscience.com/calorie-calculator
Click below for a step by step plan training plan that transforms your body as efficiently as possible:
https://builtwithscience.com/quiz-pricing/gender
Layne Norton
https://www.instagram.com/biolayne/
https://biolayne.com/
Alan Aragon
https://www.instagram.com/thealanaragon/
https://alanaragon.com/
Eric Trexler
https://www.instagram.com/trexlerfitness/
https://macrofactorapp.com/
Bill Campbell
https://www.instagram.com/billcampbellphd/
https://www.billcampbellphd.com/
Laurin Conlin
https://www.instagram.com/laurinconlin/
For the first and most important step, I spoke to Layne Norton. Scientific researcher, champion powerlifter, and honestly just a really smart dude who calls out BS when he sees it. Here's what he said about belly fat. There is research showing that exercise can reduce visceral fat without actually causing weight loss. So it is a good idea to exercise in general, but specific exercises are not going to target preferentially belly fat. The real key to losing belly fat is just getting into a caloric deficit consistently and doing it for long enough.
How do you create a calorie deficit? Diet. And that’s where our next expert Alan Aragon comes in. Alan suggests to come up with a list of your 20 favorite foods by picking 3 across 6 food groups —high protein, fat, fibrous vegetables, starch, milk, and fruits — and making up the difference with 2 YOLO foods. Alan emphasized the importance of eating enough protein when dieting. Ending off, Alan shared an interesting finding: that when calories are matched, hypercaloric diets high in saturated fats may cause greater gains in visceral and ectopic fat than those high in polyunsaturated fats.
Now, let's talk about the right type of “belly fat workout” to do to help you avoid regaining belly fat as soon as your diet is over. To explain this is Eric Trexler, pro natural bodybuilder and published scientist with a PhD in Human Movement Science. Eric maintains that there are some major benefits of resistance training (reduce muscle mass loss, which helps with better muscle definition and appetite regulation) if you're trying to lose belly fat and really just trying to lose fat in general. Also, Eric reminds us that cardio can be a really helpful thing in keeping your expenditure higher when that non-exercise activity starts to go down over time. Everything that gets you moving — i.e., including NEAT — counts.
Even with nutrition and nailed down, there’s an overlooked variable when it comes to how to lose belly fat. What is it? Sleep, as explained by Exercise Science professor Bill Campbell. Bill shared about a recent study that suggests that there may be a link to sleep restriction leading to overeating, which causes a gain in body fat that is preferentially stored in the belly region. So I would suggest that you get about seven hours per night. Note that sleep matters regardless of whether you’re in a calorie deficit or not. More specifically, one study suggests that lack of sleep alone may in fact lead to more muscle loss and less fat loss during a diet.
So you now know how to get rid of your stubborn belly fat. But there’s one more thing you need. Laurin Conlin, a master coach, exercise scientist, and IFBB Bikini Pro will help explain what it is. First, it's important to recognize that unless genetically you have little body fat on your abs and core area, you will probably need to get leaner than you'd think to lose belly fat. Second, take multiple measures of progress. You can use scale, weight, and measurements as quantitative feedback, but we also wanna look at qualitative feedback such as how your clothes are fitting, how you're looking, and how much better you're feeling. And lastly, be patient and recognize that you're usually quitting right before it gets good. It doesn't matter how perfect your program is, unless you remain consistent, you are short-changing yourself and your results.
Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Timestamps:
0:00 - The 2 types of belly fat
0:32 - The key to losing belly fat (Layne Norton)
1:42 - Nutrition plan (Alan Aragon)
6:38 - Exercise plan (Eric Trexler)
9:40 - How sleep affects belly fat (Bill Campbell)
13:04 - Why most people fail (Laurin Conlin)
- published: 23 Apr 2023
- views: 6146894
14:19
How Your Body Really Burns Fat: Can We Control It?
Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!! https://www.brilliant.org/IHA/
____
How...
Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!! https://www.brilliant.org/IHA/
____
How Your Body Really Burns Fat
____
In this video, Jonathan from the Institute of Human Anatomy explores the ins and outs of fat loss. He breaks down what fat loss really means how it works, and tackles a burning question we all have when trying to shed those extra pounds: Can we pick and choose where we burn fat? The answer will surprise you and help you with your future fitness goals!
Check Our Chart Calorie Video here!: https://www.youtube.com/watch?v=XPNBBJHjRk8
____
Support/Email/Video Request/Merch
https://beacons.page/instituteofhumananatomy
ꓥVꓥ: Anatomy Art
https://anatomyaia.com/discount/IOHA20
Coupon Code for 20% OFF: IOHA20
____
Video Timeline
00:00 - 00:52 Intro
00:53 - 1:16 What Does "Losing Fat" Actually Mean and How Does It Work?
1:17 - 2:53 Understanding Visceral Fat
2:54 - 3:36 Let's Zoom-In to the Fatty Tissue: the Adipocyte Cells and triglycerides
3:37 - 5:26 The Most Important Enzyme for Fat Loss: Hormone Sensitive Lipase and Its Travel in Your Body
5:27 - 5:53 ATP and the Metabolism of Glucose & Fatty Acids
5:53 - 6:55 The Role of Carbs: How Fat Is Used for Energy in the Body
6:56 - 7:26 What Happens Inside Our Bodies When We Lose Fat?
7:27 - 8:30 Can You Control or Choose Where Fat Is Burned Based on Exercise Choices?
8:31 - 10:27 Is There an Optimal Exercise for Fat Burning?
10:28 - 12:05 Multiple Options for Muscular Development and Fat Loss
12:06 - 12:41 What We Can and Cannot Control When It Comes to Burning Calories and Losing Fat
12:40 - 13:47 Final Thoughts
13:48 - 14:19 Support the Channel!
____
References:
Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 360-362). Cengage Learning. Kindle Edition.
____
Music by Bensound.com
License code: KEC1Y8WQPJSSR627
____
#anatomy #fatloss #exercise #howtolosefat #burningcalories #Instituteofhumananatomy
https://wn.com/How_Your_Body_Really_Burns_Fat_Can_We_Control_It
Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!! https://www.brilliant.org/IHA/
____
How Your Body Really Burns Fat
____
In this video, Jonathan from the Institute of Human Anatomy explores the ins and outs of fat loss. He breaks down what fat loss really means how it works, and tackles a burning question we all have when trying to shed those extra pounds: Can we pick and choose where we burn fat? The answer will surprise you and help you with your future fitness goals!
Check Our Chart Calorie Video here!: https://www.youtube.com/watch?v=XPNBBJHjRk8
____
Support/Email/Video Request/Merch
https://beacons.page/instituteofhumananatomy
ꓥVꓥ: Anatomy Art
https://anatomyaia.com/discount/IOHA20
Coupon Code for 20% OFF: IOHA20
____
Video Timeline
00:00 - 00:52 Intro
00:53 - 1:16 What Does "Losing Fat" Actually Mean and How Does It Work?
1:17 - 2:53 Understanding Visceral Fat
2:54 - 3:36 Let's Zoom-In to the Fatty Tissue: the Adipocyte Cells and triglycerides
3:37 - 5:26 The Most Important Enzyme for Fat Loss: Hormone Sensitive Lipase and Its Travel in Your Body
5:27 - 5:53 ATP and the Metabolism of Glucose & Fatty Acids
5:53 - 6:55 The Role of Carbs: How Fat Is Used for Energy in the Body
6:56 - 7:26 What Happens Inside Our Bodies When We Lose Fat?
7:27 - 8:30 Can You Control or Choose Where Fat Is Burned Based on Exercise Choices?
8:31 - 10:27 Is There an Optimal Exercise for Fat Burning?
10:28 - 12:05 Multiple Options for Muscular Development and Fat Loss
12:06 - 12:41 What We Can and Cannot Control When It Comes to Burning Calories and Losing Fat
12:40 - 13:47 Final Thoughts
13:48 - 14:19 Support the Channel!
____
References:
Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 360-362). Cengage Learning. Kindle Edition.
____
Music by Bensound.com
License code: KEC1Y8WQPJSSR627
____
#anatomy #fatloss #exercise #howtolosefat #burningcalories #Instituteofhumananatomy
- published: 10 Sep 2023
- views: 2377442
15:19
Easy At-Home Walking Exercise for Fat Burning 🔥 15 min Walk to 80s 90s Old School SOUL Music
15 minutes is all you need to lose fat and get fit. Walk with me! Modify this to make it harder or easier. Dance and sing along. Enjoy! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡
📩 get ...
15 minutes is all you need to lose fat and get fit. Walk with me! Modify this to make it harder or easier. Dance and sing along. Enjoy! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡
📩 get on the list: https://bit.ly/FH_newsletter
👟 products I use: https://bit.ly/FH_favorites
Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
low impact,beginner workouts,overweight beginners,senior exercise,health and fitness for women,new jack swing,90s music,old school ru0026b mix 70s 80s 90s,old school,one mile walk,15 minute walk,beginner workouts at home,walking at home,walking exercises,walk at home exercise,walking workout 15 minutes,walking exercise for weight loss belly fat,walking exercise for weight loss beginners,walking exercise for seniors,coach angel
Easy At-Home Walking Exercise for Fat Burning 🔥 15 min Walk to 80s 90s Old School SOUL Music
▶ 🔥 Warm Up: https://youtu.be/GqbH_J0Vz6g
▶ 🙏🏾 Cool Down: https://youtu.be/OpoDB9Ik3qM
https://wn.com/Easy_At_Home_Walking_Exercise_For_Fat_Burning_🔥_15_Min_Walk_To_80S_90S_Old_School_Soul_Music
15 minutes is all you need to lose fat and get fit. Walk with me! Modify this to make it harder or easier. Dance and sing along. Enjoy! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡
📩 get on the list: https://bit.ly/FH_newsletter
👟 products I use: https://bit.ly/FH_favorites
Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
low impact,beginner workouts,overweight beginners,senior exercise,health and fitness for women,new jack swing,90s music,old school ru0026b mix 70s 80s 90s,old school,one mile walk,15 minute walk,beginner workouts at home,walking at home,walking exercises,walk at home exercise,walking workout 15 minutes,walking exercise for weight loss belly fat,walking exercise for weight loss beginners,walking exercise for seniors,coach angel
Easy At-Home Walking Exercise for Fat Burning 🔥 15 min Walk to 80s 90s Old School SOUL Music
▶ 🔥 Warm Up: https://youtu.be/GqbH_J0Vz6g
▶ 🙏🏾 Cool Down: https://youtu.be/OpoDB9Ik3qM
- published: 10 Feb 2024
- views: 364
12:23
10 Proven Ways to Speed Up Fat-Burning
These are 10 actual ways to speed up fat burning to lose weight faster. Find out how to boost weight loss. If you want to burn fat faster or if you want to spee...
These are 10 actual ways to speed up fat burning to lose weight faster. Find out how to boost weight loss. If you want to burn fat faster or if you want to speed up your metabolism this video will help you do just that.
🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4
📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX
Losing weight and burning fat can be very challenging, and it's especially hard to stick it out if you don't see quick wins in the form of results either in the mirror or at least on the scale. Luckily there are simple and effective ways to significantly speed up this process. Whether it's changing your diet, increasing your physical activity, or making small lifestyle changes, there are many options available to help boost your metabolism and get your body burning fat more efficiently. So today I want to go over 10 simple ways to speed up your fat loss, and each one is backed by scientific evidence proven to be effective at helping people lose weight and burn fat.
And first I want to start with a technique that many of you have never heard of known as A protein-sparing modified fast or PSMF in short. This is a weight loss approach designed to get lean as fast as possible. It accomplishes this by putting you through a low-carb, low-fat, high-protein diet that restricts calorie intake to a minimal level. The PSMF diet typically only includes lean protein sources such as chicken, fish, and turkey, as well as low-carb vegetables like spinach, broccoli, and cauliflower. Other foods are avoided. Now, before you go ahead and implement this strategy, I would only do this if you have a body fat percentage over 26 percent as a male and 39 percent as a female. In those scenarios, you can implement a PSMF for two weeks on, and then take two weeks off where you bring your calories back to maintenance with a more even distribution of protein carbs and fats, just make sure you're not exceeding maintenance calories. four to twelve. weeks without risking muscle loss as long as you get enough protein and are also lifting weights. Also if you’re leaner than 26 percent body fat as a man and 39 percent as a woman, I wouldn’t implement it on a consistent schedule. Instead, just follow a protein-sparing modified fast diet one or two non-consecutive days per week where you eat according to the PSMF guidelines. You want to try to do this on days that you’re not exercising because your body doesn’t need the additional calories on those days. Simply only consume lean protein sources and avoid all other foods. Make sure to get at least .73 grams of protein per kilogram of body weight per day while following this schedule. Even though following this kind of eating style can be challenging, when it's done right, it’s one of the, if not the, fastest ways to lose weight while retaining muscle mass.
Another strategy instead of a protein-sparing modified fast is to simply do a more aggressive cut. In other words, you increase your calorie deficit. Keep in mind that once again your current level of body fat determines how much more aggressively you can cut your calories back without losing muscle and if you don't know your body fat percentage just stick with me I'll show an easy way to figure it out. So If you're a male with over 26% body fat or a female with over 39% body fat, you can shoot for a calorie deficit of 40-50% under maintenance calories. If you're a man with between 21 and 26% body fat or a female with between 33 to 39% body fat, you shouldn't create more of a calorie deficit than 30 to 40% below maintenance. If you're 14 to 21% body fat as a man or 24 to 33% body fat as a woman, go for a calorie deficit of 20-30% under maintenance. And finally, if you're 10 to 14% body fat as a man 14 to 24% as a woman you can go for a calorie deficit between 5 to 20%. (**)
Even with these more aggressive deficit numbers, you shouldn't worry about losing muscle. As long as you're getting enough protein, lifting weights, and getting enough sleep, the amount of muscle you'll lose should be minimal. For example, in a study where men and women were placed on an 800-calorie-per-day diet for 12 weeks, they managed to still maintain their muscle mass as long as they were weight training 3 times a week. (1) Also, In another study, obese men were instructed to eat 1,000 fewer calories per day while lifting weights 3 days a week and they were able to maintain their muscle mass while dropping over 20 pounds of fat. (2)
This actually brings us to my next point. You should primarily focus your workouts on strength training and muscle growth because that'll help you maintain muscle mass as you drop body fat. Maintaining muscle mass is not only beneficial from an aesthetic perspective, but also from a long-term weight loss perspective because carrying more muscle will improve your metabolism and insulin sensitivity. Now aside from eating enough protein, the best way to prevent muscle loss while dieting is to make sure that you...
https://wn.com/10_Proven_Ways_To_Speed_Up_Fat_Burning
These are 10 actual ways to speed up fat burning to lose weight faster. Find out how to boost weight loss. If you want to burn fat faster or if you want to speed up your metabolism this video will help you do just that.
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📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX
Losing weight and burning fat can be very challenging, and it's especially hard to stick it out if you don't see quick wins in the form of results either in the mirror or at least on the scale. Luckily there are simple and effective ways to significantly speed up this process. Whether it's changing your diet, increasing your physical activity, or making small lifestyle changes, there are many options available to help boost your metabolism and get your body burning fat more efficiently. So today I want to go over 10 simple ways to speed up your fat loss, and each one is backed by scientific evidence proven to be effective at helping people lose weight and burn fat.
And first I want to start with a technique that many of you have never heard of known as A protein-sparing modified fast or PSMF in short. This is a weight loss approach designed to get lean as fast as possible. It accomplishes this by putting you through a low-carb, low-fat, high-protein diet that restricts calorie intake to a minimal level. The PSMF diet typically only includes lean protein sources such as chicken, fish, and turkey, as well as low-carb vegetables like spinach, broccoli, and cauliflower. Other foods are avoided. Now, before you go ahead and implement this strategy, I would only do this if you have a body fat percentage over 26 percent as a male and 39 percent as a female. In those scenarios, you can implement a PSMF for two weeks on, and then take two weeks off where you bring your calories back to maintenance with a more even distribution of protein carbs and fats, just make sure you're not exceeding maintenance calories. four to twelve. weeks without risking muscle loss as long as you get enough protein and are also lifting weights. Also if you’re leaner than 26 percent body fat as a man and 39 percent as a woman, I wouldn’t implement it on a consistent schedule. Instead, just follow a protein-sparing modified fast diet one or two non-consecutive days per week where you eat according to the PSMF guidelines. You want to try to do this on days that you’re not exercising because your body doesn’t need the additional calories on those days. Simply only consume lean protein sources and avoid all other foods. Make sure to get at least .73 grams of protein per kilogram of body weight per day while following this schedule. Even though following this kind of eating style can be challenging, when it's done right, it’s one of the, if not the, fastest ways to lose weight while retaining muscle mass.
Another strategy instead of a protein-sparing modified fast is to simply do a more aggressive cut. In other words, you increase your calorie deficit. Keep in mind that once again your current level of body fat determines how much more aggressively you can cut your calories back without losing muscle and if you don't know your body fat percentage just stick with me I'll show an easy way to figure it out. So If you're a male with over 26% body fat or a female with over 39% body fat, you can shoot for a calorie deficit of 40-50% under maintenance calories. If you're a man with between 21 and 26% body fat or a female with between 33 to 39% body fat, you shouldn't create more of a calorie deficit than 30 to 40% below maintenance. If you're 14 to 21% body fat as a man or 24 to 33% body fat as a woman, go for a calorie deficit of 20-30% under maintenance. And finally, if you're 10 to 14% body fat as a man 14 to 24% as a woman you can go for a calorie deficit between 5 to 20%. (**)
Even with these more aggressive deficit numbers, you shouldn't worry about losing muscle. As long as you're getting enough protein, lifting weights, and getting enough sleep, the amount of muscle you'll lose should be minimal. For example, in a study where men and women were placed on an 800-calorie-per-day diet for 12 weeks, they managed to still maintain their muscle mass as long as they were weight training 3 times a week. (1) Also, In another study, obese men were instructed to eat 1,000 fewer calories per day while lifting weights 3 days a week and they were able to maintain their muscle mass while dropping over 20 pounds of fat. (2)
This actually brings us to my next point. You should primarily focus your workouts on strength training and muscle growth because that'll help you maintain muscle mass as you drop body fat. Maintaining muscle mass is not only beneficial from an aesthetic perspective, but also from a long-term weight loss perspective because carrying more muscle will improve your metabolism and insulin sensitivity. Now aside from eating enough protein, the best way to prevent muscle loss while dieting is to make sure that you...
- published: 12 Mar 2023
- views: 1491700